Mood swings, late-night cleaning sprees, and crying over a dropped spoon, sound familiar? Whether it’s depression, anxiety, bipolar disorder, or just plain exhaustion, self-diagnosis via social media only gets you so far. Let’s talk and find clarity together. Your mental health deserves it.

Ever catch yourself calling it quits before you’ve even finished brushing your teeth? Those sneaky “automatic thoughts” can barge in uninvited, fueling self-doubt and negativity. Learn why they’re not always factual, how to challenge them, and why uncovering real joy starts in your own mind.

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