To Med or Not to Med? That Is the (Very Valid) Question

Let’s be honest, when it comes to mental health medication, everyone suddenly turns into a “WhatsApp doctor.” You’ve probably heard it all: “Just pray it away,” or “You don’t need meds, just exercise and drink water.” While self-care is great, let’s bust the myth once and for all mental health medication is not a sign of weakness, failure, or a lack of faith.

At Friendly Psychiatry, we often meet clients who hesitate to start medication because of fear, shame, or outdated misconceptions; and we get it. No one wakes up thrilled at the idea of adding pills to their morning routine. But here’s the truth: for many, psychiatric medication is a game-changer. It’s not about dulling your personality or becoming dependent forever; it’s about restoring balance to your brain chemistry so you can feel more like yourself.

Think of it this way if your body needed insulin, would you shame yourself for taking it? So, why is your brain any different? Mental health conditions like depression, anxiety, bipolar disorder, or ADHD often have biological components, and medication can help regulate those imbalances.

That said, medication isn’t a magic bullet. It works best as part of a holistic treatment plan that includes therapy, lifestyle changes, and support. The decision to start or not start should always be made between you and a qualified professional, not your cousin who “read something online.”

So, is it a myth? Yes, the myth is that medication is something to fear or be ashamed of. The reality? It might just be the tool that helps you reclaim your peace.

Still unsure? Let’s talk about it no pressure, just the facts, with compassion.